10 miles @ 7:05 overall average pace. I was hoping to go a little faster on the way back, but another headwind said no. It's been nothing but wind all week long. I guess tomorrow we might get a pretty good storm through here, so we'll see what happens.
Sat in a cold bath for about 15 minutes after my run today, yesterday as well. I'm trying to do a little proactive damage control on a few muscles in my feet and thighs. There not hurting too bad, but I like to take care of possible future injuries, by taking care of them when they just first start to tingle. | 