Did a little speed today. Started out with 3 miles of warm up and then went into my first speed mile. The speed wasn't where I wanted or was expecting it to be, I'm guessing because of the strong head wind.
Mile 1 @ 5:58
Mile 2 @ 5:48
Mile 3 @ 5:47
Mile 4 @ 5:30
I decided to do an extra mile of repeats today, because I was kind of disappointed with the times. Got mad at the dog because he thought he didn't need to follow me anymore, so I chained him up for the last two miles. |