| Member Since: Oct 03, 2006 Gender: Male Goal Type: Other Running Accomplishments: -Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance) Short-Term Running Goals: -Compete in the Utah Half Triathlon!!
Did it, what a great challenge!!
Ramp up my weekly mileage.
PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!! Long-Term Running Goals: -Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man. Personal: Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Franctic Lifetime Miles: | 170.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.00 | 0.00 | 6.00 | 0.00 | 0.00 | 34.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles. Did a average pace, not too slow, not too fast. Felt pretty good today. Body seems to be well rested. I've got some speed coming up tomorrow, I'll see how I feel tomorrow night. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 easy miles. I can't believe how windy it was. I can't brag too much about the distance, but at least I got out. I was going to do speed today, but the wind made me change my mind. I'll do speed tomorrow is the wind dies down.
While running an airborne Raven dropped a half eaten rabbit, it almost hit me in the head!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My achilles tendion has been bothering me the last few days. I hate taking time off, but I'd rather take a few days off then a couple of months because I didn't rest an injury like I should. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
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Didn't do my normal morning run today either, I figure another day we'll probably be good for my achilles tendion. I am going to test it out tonight at a church basketball game. I won't get too crazy, but a little light jogging won't hurt?
I'm going to say I did 4 miles of speed work. I was running prett hard the whole basketball game, I think it should count for something? | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 easy miles today. My achilles felt rested and didn't give me problems at last nights basket ball game, so I decided to go ahead and give it a go. Nice run, didn't even notice the achilles.
I haven't played basket ball forever, I used muscules I haven't used in a long time. I'm pretty sore, but I'll be alright.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 2.00 | 0.00 | 0.00 | 6.00 |
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Did a few miles today, 6. After my warm up, I did a little speed. The first mile was at 6:01, followed by the second @ 5:30. I decent work out today, still a little sore from basketball.
Next week I'll be in SLC doing my annual law enforcement training, so I'm not sure what or where I'll be training. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.00 | 0.00 | 6.00 | 0.00 | 0.00 | 34.00 |
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