| Member Since: Oct 03, 2006 Gender: Male Goal Type: Other Running Accomplishments: -Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance) Short-Term Running Goals: -Compete in the Utah Half Triathlon!!
Did it, what a great challenge!!
Ramp up my weekly mileage.
PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!! Long-Term Running Goals: -Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man. Personal: Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Franctic Lifetime Miles: | 170.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.00 | 0.00 | 0.00 | 0.00 | 0.00 | 42.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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I skipped Saturday, I'm such a bump. I had a long day with the misses, before sun up after sun down kind of day. We went to St. George did a session at the temple and did a lot of shopping. We got some new running shoes. We decided on the Nike Zoom Vomero. I had them when the first came out and reall like them then, we'll see what happens.
7 miles this morning, push and sits ups, weights and the heavy bag. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 mile run this morning. It was snowing. I'm thinking about playing B-ball tonight, hopefully it doesn't affect my run too much.
Played B-Ball. Two hours of it. Had a good time, didn't get hurt. It felt like speed work as always. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles this morning. I felt a little stiff and sluggish from the B-Ball last night, but it was worth it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 miles this morning. I got a little bore of the same route, so I mixed it up and little. I wasn't sure about the distance, so I ran with the GPS. I hate running with that thing. When I wear it, I'm constantly looking at it, it's a big distraction. I know I need to wear it more so I know where I'm at and so it pushes me to got faster, but it kind of takes the fun out of the run for me.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 mile run, push ups, sit ups, weights and the heavy bag. A good work out. Nothing too exciting to report. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 miles this morning to finish out a pretty good week for myself, considering its only mid February.
I almost decided to bag it with it being the big V-Day and all. Now I'll enjoy the day a lot more and wont feel guilty all day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.00 | 0.00 | 0.00 | 0.00 | 0.00 | 42.00 |
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