8 miles this morning.
5 easy miles, followed by 3 miles @ tempo. Tried really hard not to push the pace too much. Ended up running in a pretty good head wind at a relaxed easy pace of 6:07 average per mile pace for three miles.
No more speed or tempo for me until race day. It's all about rest, not eating too much and recovery from here on out.
My bodies used to running much more a day right now, so it thinks it should be able to eat the same amount on half the work. This is probably the hardest thing for me.
About mid week next week, I'll start packing on the carbs, but not too soon. | 