Cheston's Running Blog

December 22, 2024

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Tue, Sep 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.400.004.000.000.0012.40

12.4 miles for the day. Slept in a little this morning. Got lucky with an overcast, not too hot.

Speed work today. Just 4 miles of 1 mile repeats today. I'm liking this ramping down stuff.

Warm up of 3 miles.

First speed mile @ 5:31

Mile 2 @ 5:24

Mile 3 @ 5:19

Mile 4 @ 5:14

Cool down.

Finished the workour as always with weights, push and pull ups and the heavy bag.

A good workout. Maybe I'll try my luck at catfishing today.

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