Cheston's Running Blog

December 22, 2024

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Sat, Aug 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

20 miles at 5am. Glad to be done for the week. A new weeks high of miles for myself at 86 miles for the week.

The week started off bad, but I gradually felt better as the workouts went on . The last couple of days and today especially, I felt great. I didn't seem to feel the weeks miles and finished strong and fairly fast.

I'm going to scale it back a bit for next week. I'll be in Hawaii with the misses and I think the body could do with a few less miles while I'm there. I'll hit it hard when I get back and should be ready to resume the speed and tempo.

Comments

From sam Dean-Howard on Mon, Aug 03, 2009 at 12:35:07 from 90.195.99.35

Cheston, sounds like a great plan, enjoy your hols sounds like a lovely one too, and your body will be re-energized for your hard training to come :)

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