-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)
Short-Term Running Goals:
-Compete in the Utah Half Triathlon!!
Did it, what a great challenge!!
Ramp up my weekly mileage.
PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!
Long-Term Running Goals:
-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.
Personal:
Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.
14 easy miles. A cool morning. Clouds and rain throughout the run. I felt a little better today. Sped up just a bit the last 1/2 mile. I think the legs are getting better, but it's going to take some time.
340 miles nimbus.
Comments
From sam Dean-Howard on Thu, Jul 30, 2009 at 07:34:41 from 78.32.130.9
Maybe a few easier days might help, what date is your marathon ?
From Cheston on Thu, Jul 30, 2009 at 12:20:09 from 165.247.0.4
September 18th. I have been running easy days, I'm not doing any speed or tempo.
With the tapper down I did for the 1/2 marathon and the last couple of easy weeks, I already feel like I'm way behind. It's frustrating as I'm sure you know.
I'll finish out this week with 86 miles and next week I'm going to be in Hawaii with my wife to celebrate our 11th year of marraige. I'm planning on running 15 miles next Moday and then just 5 miles a day for the rest of the week. Hopefully that will be the rest I need.
I iced the crap out of my legs today and they felt a little better on Thursdays run.
I'm starting to feel better with every run. It's just a slow process.
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