Cheston's Running Blog

December 22, 2024

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Tue, Jun 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.006.000.000.0014.00

The most painful day of the week, SPEED DAY!!!!

Started out with 3 warm up miles at 7:13 per mile.  Ran 6 miles of speed with 7:13 rest miles in between.

Mile 1 @ 5:36

Mile 2 @ 5:33

Mile 3 @ 5:30

Mile 4 @ 5:27

Mile 5 @ 5:24

Mile 6 @ 5:21

Pretty happy with the results.  A little faster every week has been my goal and I seem to be consistent with that.  Glad to be done. 

Comments
From sam Dean-Howard on Wed, Jul 01, 2009 at 03:13:08 from 90.201.147.84

wow really speedy, well done great session

From Cheston on Wed, Jul 01, 2009 at 13:07:21 from 165.247.1.191

Thank you much.

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