8 miles this morning @ slower then you!
Yea, the ribs still hurt. I was however able to run the first mile at 9:15 instead of 10:00 like I've had to the last two days. By mile 4 I was up to 8:00 minute miles and keep that pace util I finished.
It's slow I know, but it's about all I can handle without having to take deep breaths, which hurt the ribs. The breathing was a little easier this morning, so I think they are starting to get better.
I did push ups, skipped the sits ups altogether. The weights didn't really seem to affect the ribs and the heavy bag I had to take kind of easy.
Don't count me out, I'll get back in it. | 