-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)
Short-Term Running Goals:
-Compete in the Utah Half Triathlon!!
Did it, what a great challenge!!
Ramp up my weekly mileage.
PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!
Long-Term Running Goals:
-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.
Personal:
Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.
13 mile run this morning at 5:00 am. I've officially started the 13 mile days, will the fun ever end!!
Comments
From ryan on Mon, Jun 01, 2009 at 13:36:05 from 71.213.74.185
are you going to start doing 2 a days or just keep upping the mileage? looks like the training is going well.
From Cheston on Wed, Jun 03, 2009 at 18:19:08 from 206.174.165.40
jjj
From Cheston on Wed, Jun 03, 2009 at 18:20:58 from 206.174.165.40
The plan was originally to do two workouts a day after I hit 10 miles. I was planning on running 10 in the mornings and then eventually 5 in the afternoons four days a week 10 on Fridays and long runs on Saturdays.
I don't know now. I ran 13 miles three days this week so far all in the morning and I'm feeling pretty good, so maybe I'll just get-er-done in the mornings and not worry about afternoon runs.
It seems it would be more time consuming to have to find time for two runs a day, change twice, shower twice, stretch twice, you know what I mean?
I'll stay as is for now unless the body starts getting tired.
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