Cheston's Running Blog

December 22, 2024

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Tue, May 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

12 mile run this morning. The body was telling me yesterday that I needed an extra day off.  The knees, shins, and hip has been hurting me lately. 

Todays run felt pretty good.  The body didn't hurt, so thats a good thing. 

I haven't heard back from any of my contacts about possibly getting into the St. George marathon.  I think I had better decide on another marathon.  I appreciate everbodies advise.  I'd really like to PR this year, that's kind of what my training geared toward.  Do you think that Top Of Utah is a PR course? 

Does anyone know of a PR course?  Something that may be as fast as or close to St. George? 

Push and sit ups.  Weights and heavy bag.

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