10 miles today. 3 mile warm up at 7:08 per mile followed by 3 miles @ tempo. I averaged 6:00 per mile for the 3 miles. Backed off on the tempo distance. I'm trying to conserve right now. The tempo was just long enough to get me mouth wet and to get an idea of where I'm at.
3 cool down miles at 7:08. Last mile at 6:58.
I felt pretty good. I think I'm where I need to be for next week race. I just need to stay away from the junk food now and try not to eat like I'm running 14 miles a day.
|