Runnin Bubbas

Week starting Sep 13, 2015

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Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
23.37
Total Distance
0.00

Lots of stretching and PT.  Just worked on some core, foam roll, ball, etc.  Trying to do some active rehab everyday.  I also played some tennis with Angela.  Just vollied back and forth.  It was good to get outside for a minute and breath.  

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Total Distance
5.08

AM:  Earlier start today for me.  Been wanting to get up earlier but I usually have a lot of work in the mornings and cannot get out til 10.  Today was nice but quite a bit of humidity because of the storm coming in most likely.  Legs felt better today.  Took me a bit to warmup but finally settled in to a comfortable pace.  8:15AP 

Comments(1)
Total Distance
5.25

AM:  I enjoyed the small loop around Draper today.  Legs felt stronger.  Fun getting back in shape.  Best run I have had in a year.  8:09AP

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Total Distance
5.00

AM:  Mid morning out and back from my house down 132nd south.  Plan was to warm up and take it slow on the up and push a little on the way back.  Nothing fancy but felt very good.  8:03AP

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Total Distance
3.00

AM:  Easy out and back run along Cloverdale Road from Combes Park here in Boise.  I am here til Saturday on business.  Nice rain showers during the run.  Felt good again.  no watch...

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Total Distance
5.04

AM:  Easy out and back along Cloverdale and Chinden around the HP campus.  Very nice morning today.  no watch...MIH

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Total Distance
0.00

Day off.  Just never made the time today.  I was pretty exhausted and had a wedding after I got home from my business trip.

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Total Distance
23.37
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