Runnin Bubbas

Lots of stretching and PT.  Just worked on some core, foam roll, ball, etc.  Trying to do some active rehab everyday.  I also played some tennis with Angela.  Just vollied back and forth.  It was good to get outside for a minute and breath.  

AM:  Earlier start today for me.  Been wanting to get up earlier but I usually have a lot of work in the mornings and cannot get out til 10.  Today was nice but quite a bit of humidity because of the storm coming in most likely.  Legs felt better today.  Took me a bit to warmup but finally settled in to a comfortable pace.  8:15AP 

AM:  I enjoyed the small loop around Draper today.  Legs felt stronger.  Fun getting back in shape.  Best run I have had in a year.  8:09AP

AM:  Mid morning out and back from my house down 132nd south.  Plan was to warm up and take it slow on the up and push a little on the way back.  Nothing fancy but felt very good.  8:03AP

AM:  Easy out and back run along Cloverdale Road from Combes Park here in Boise.  I am here til Saturday on business.  Nice rain showers during the run.  Felt good again.  no watch...

AM:  Easy out and back along Cloverdale and Chinden around the HP campus.  Very nice morning today.  no watch...MIH

Day off.  Just never made the time today.  I was pretty exhausted and had a wedding after I got home from my business trip.