Runnin Bubbas

Week starting Sep 08, 2013

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Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
28.32
Total Distance
10.12

AM:  1 hour of ellyptical.  Good steady pace the whole time.  Felt easy.  10.12 miles total.

Comments(5)
Total Distance
12.10

PM:  Cross Training Tri-Fecta(Bored Out of My Mind)All Level 15

32 mins Cycle 9.5 miles technical climbs

31 mins Ellytical 5.1 miles good pace

30 mins stairmaster 4 miles good pace again...

Felt like a good workout...

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Total Distance
6.10

AM:  Trifecta workout again...

31 mins cycle 10 miles easy effort...

5k stairmaster in 20:40...was tired

1000 meter swim half BS, half FS 12 mins...

Have really watched my caloric in take the past two weeks because I don't feel I am getting the same kind of workout from running that I do with cross training.  Who knows?  Very new to this.  Ran into Dr. Mark Fullmer in the pool.  Really cool to talk to him and hear his advice.  Practiced 41 years in Provo.  Good man.  Treated me once in college...

Comments(2)
Total Distance
28.32
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