I was a decent runner when I was younger, now just loving the second wind in life...
Short-Term Running Goals:
Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals:
Enjoy running with the Kenyans again...
Personal:
Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra...
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Sep 10, 2013
Total Distance
12.10
PM: Cross Training Tri-Fecta(Bored Out of My Mind)All Level 15
32 mins Cycle 9.5 miles technical climbs
31 mins Ellytical 5.1 miles good pace
30 mins stairmaster 4 miles good pace again...
Felt like a good workout...
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