Runnin Bubbas

AM:  Took Sunday and Monday off but did a ton of walking both days.  Just wanted to feel decent.  Today I took it easy at 8:25AP the entire run.  Just kept an easy pace from start to finish.  I knew I was not going to have a lot of energy today but I felt decent during the run.  Still really heavy but my legs only felt tight towards the end of the run.  Rehab and stretching again.  I am starting to see some progress.  

AM:  Same as yesterday.  Felt less tightness and but a little fatigued today.  Maybe some dehydration.  Legs are feeling better.  8:15AP 

AM:  Did a progressive.  Felt very easy.  Legs felt fine.  8:37, 8:05, 7:33, 7:14 for .10 

Doesn't seem like anything but at 198lbs I will take it.  I had to do a lot of foam roll today on my left calf.  It got hangry at me today.  Slowly but surely.  Rehab feels like it is working.  

AM:  A little tired today from getting hardly any sleep due to the fun highway construction in my back yard.  Crazy night.  Just a small loop again around Draper and kept it very easy.  Legs felt really good today.  Hardly any tightness and no tinderness.  8:22AP

AM:  Pretty hot mid morning run again.  Legs felt good though but still a little tired.  Kept the pace very comfortable and simple again.  8:19AP