Running Redhead

Week starting Aug 01, 2010

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
56.007.0063.00
Asics 1150 Miles: 36.00Asics 2150 Miles: 27.00
Sun, Aug 01, 2010
Slow milesFast milesTotal Distance
15.000.0015.00

Sore from MP miles last Friday, but loosened up over the run. Averaged 8:08 which was a little quick, but legs feel a little better today.

Asics 1150 Miles: 15.00
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Tue, Aug 03, 2010
Slow milesFast milesTotal Distance
10.000.0010.00

Six miles AM, four miles PM double at recovery pace (8:50)

Asics 1150 Miles: 10.00
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Wed, Aug 04, 2010
Slow milesFast milesTotal Distance
15.000.0015.00

Medium long run at 8:12 per mile. Cool to begin, but heat and humidity jumped up after about five miles. Effort was more like MP for the last five miles. No damage done, though.

Asics 2150 Miles: 15.00
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Thu, Aug 05, 2010
Slow milesFast milesTotal Distance
6.000.006.00

Recovery miles in the pre-storm soupy heat and humidity. Soaked with sweat, but felt easy paced at 8:50.

Asics 1150 Miles: 6.00
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Fri, Aug 06, 2010
Slow milesFast milesTotal Distance
5.007.0012.00

Seven mile tempo run averaged 6:58 after first mile around 6:45. Two miles over seven (7:05 and 7:03). 60-second Gatorade hydration break after five miles and wrapped up with strong final two miles. Heat index around 75 degrees with a breeze to cool off a bit.

Asics 2150 Miles: 12.00
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Sat, Aug 07, 2010
Slow milesFast milesTotal Distance
5.000.005.00

Recovery run at 8:48 on the bike path.

Asics 1150 Miles: 5.00
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Totals
Slow milesFast milesTotal Distance
56.007.0063.00
Asics 1150 Miles: 36.00Asics 2150 Miles: 27.00
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