| Location: Easthampton,Ma,USA Member Since: May 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Rochester Marathon Sept. 2011 = 3:09:27
Iron Horse Half Marathon June 2011 = 1:30:22
Derrill's Race 5K May 2011 = 18:48
Short-Term Running Goals: 1) Break 39 minutes for a 10K
2) Break 6:00/mile pace for a 5K
3) Sub 1:27 for a half marathon
4) Sub 3:06 at Boston Long-Term Running Goals: 1) Continue running for fitness, relaxation and spiritual renewal
2) Possibly take a shot at three hours in the marathon |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Slow miles | Fast miles | Total Distance | | 144.50 | 3.00 | 147.50 |
|
| Asics Nimbus Miles: 76.00 | Asics 2140 Miles: 68.50 | Asics Stratus 2.1 Miles: 2.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| So frustrating to sit for a month after building to 40 mpw consistently over the fall. Now I'm back into it with six on the treadmill at 8:34 to get the legs going again. I'm looking to pick back up with about 27 miles this week. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| The legs were sore today from the long lay-off. I capped the run at three miles easy pace on the treadmill. Then added a quick 10-second uphill sprint. I'm trying to be patient and not think about being behind schedule for 2010 goal races, but it's hard. I guess I need to be happy that the "injury" turned out to be a one-time thing not indicative of long-term problems. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Getting in the miles on the treadmill at 8:49 to keep the DOMS at bay. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Creeping back towards baseline fitness and full speed training. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Easy pace on the treadmill getting loose. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy pace back outside down Park Street. Picked it up at the end. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Sweating on the treadmill, easy pace at 8:49. No problems. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy pace, but left calf tightened up. Cold temps right at sunset dodging some icy patches. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy pace on the treadmill ranging from 8:41 to 8:49 and incline from 0 to 1 percent. Felt fine. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy pace on the treadmill with some variety from 8:34 to 8:49 and inclines from zero to two percent. I like the variety. Heart rate at the end was just under 150. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Outside on the bike path through the slushy snow, so pace was quite slow-8:55. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Beautiful weather day here. Excellent aerobic miles (8:40 pace) on Park Street. Tossed in two incline sprints. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Progression run on Glendale. Average of 8:10/mile. Last 10 minutes at marathon pace. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Treadmill with three hill sprints thrown in. Cut short due to voting. |
| Asics Stratus 2.1 Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy pace on the treadmill. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Sore from playing soccer but easy pace. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.50 | 8.50 |
| Progression run on the treadmill with the last 10 minutes at marathon pace (7:30). | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Outside Park Street out and back at average of 8:27. Legs still a little sore but loosened up. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 1.50 | 9.00 |
| Progression run down Glendale and back. Last 10 minutes "moderate" at around 7:25 pace. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| On the treadmill with varying pace and incline from 0-2.5% and 6.9 to 7.4 mph. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| On the treadmill progression run with final 10 minutes at marathon pace (7:30). | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Treadmill miles varying pace between 7.0 mph and 7.4 mph and the incline between 0 and 2.3 to keep things a little more interesting. Heart rate stayed under 150. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Progression run with last two miles at marathon pace. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Easy out Park Street and back around 8:20 pace. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 144.50 | 3.00 | 147.50 |
|
| Asics Nimbus Miles: 76.00 | Asics 2140 Miles: 68.50 | Asics Stratus 2.1 Miles: 2.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|