| Location: Easthampton,Ma,USA Member Since: May 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Rochester Marathon Sept. 2011 = 3:09:27
Iron Horse Half Marathon June 2011 = 1:30:22
Derrill's Race 5K May 2011 = 18:48
Short-Term Running Goals: 1) Break 39 minutes for a 10K
2) Break 6:00/mile pace for a 5K
3) Sub 1:27 for a half marathon
4) Sub 3:06 at Boston Long-Term Running Goals: 1) Continue running for fitness, relaxation and spiritual renewal
2) Possibly take a shot at three hours in the marathon |
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| | Slow miles | Fast miles | Total Distance | | 163.00 | 18.10 | 181.10 |
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| Asics Nimbus Miles: 17.10 | Asics 2150 Miles: 74.50 | Asics 1150 Miles: 73.50 | Asics 2140 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Bike path + strides to get loose for my half marathon race. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
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| Asics Nimbus Miles: 13.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy miles on the treadmill around 45 minutes total. Varied the incline to keep things interesting. 0-2 percent. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy miles down Park Street and on the bike path. Still working out soreness from last Sunday's race. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow miles on the bike path. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow/GA miles on the bike path. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Nice and easy on the bike path. No niggles or bears, hooray! | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Recovery on the bike path. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| General aerobic miles on Park Street. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| GA miles on Park Street | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| GA miles on the bike path. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy pace on the bike path. GA around 7:50 per mile. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Best Sunday "long run" I've had in a while. Felt like I was gliding in warm temps, slight breeze on the bike path. Two Gatorade flasks and no bear worries. Averaged around 8:15 pace. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| Threw in one "tempo" pace mile for fun. Lungs feeling good, knees (right knee) feeling a little sore/tender right on the patellar tendon. No left side ITBS issues anymore, though. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Broken up into three-mile and 4.5-mile segments on bike path while doing laundry. Right knee sore in the patellar tendon. Iced and Ibuprofen after run. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| GA on the treadmill. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Bike path averaging around 8:20. Warm, but not too bad with a little breeze taking the edge off. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Nice and easy on the treadmill at 8:50 per mile. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Tempo run on the bike path with four miles averaging 6:55. First mile too fast in 6:40, but good rhythm for the rest of the run. Temps around 90 degrees. No problem warming up today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| SRD-Field trip to New York City all day. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Gradual increase from 8:57 pace to 8:13 pace on the treadmill. Bit tedious. Right knee a little sore in the patellar tendon. Iced afterwards. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| GA miles on the bike path. Felt pretty good around7:50 per mile. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Recovery miles on bike path around 8:50 pace. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Long run on the bike path and onto Route 5. Quick pacing around 8:10 early and then settled back to 8:20 overall. Struggled with the heat for the last five miles or so, but not dehydrated too much. Right knee a little sore. Ice bath took care of that. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 163.00 | 18.10 | 181.10 |
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| Asics Nimbus Miles: 17.10 | Asics 2150 Miles: 74.50 | Asics 1150 Miles: 73.50 | Asics 2140 Miles: 8.00 |
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