| Location: Easthampton,Ma,USA Member Since: May 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Rochester Marathon Sept. 2011 = 3:09:27
Iron Horse Half Marathon June 2011 = 1:30:22
Derrill's Race 5K May 2011 = 18:48
Short-Term Running Goals: 1) Break 39 minutes for a 10K
2) Break 6:00/mile pace for a 5K
3) Sub 1:27 for a half marathon
4) Sub 3:06 at Boston Long-Term Running Goals: 1) Continue running for fitness, relaxation and spiritual renewal
2) Possibly take a shot at three hours in the marathon |
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| | Slow miles | Fast miles | Total Distance | | 94.50 | 6.00 | 100.50 |
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| Blue Asics 1150 Miles: 44.00 | Yellow Asics 2150 Miles: 53.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Starting with walking and finished at slow 9:00/mile. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Slow on treadmill starting at 6 mph and taking about 40 minutes total. |
| Blue Asics 1150 Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Slow, easy jog to library and back at 9:00/mile. Felt very good in nice Fall weather. |
| Yellow Asics 2150 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Slow, easy jog to library and back. Outside of right knee felt a bit twingy, everything else was fine. 53 minutes |
| Blue Asics 1150 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Somewhat of a fartlek with pickups to 10K speed. |
| Blue Asics 1150 Miles: 5.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
| Treadmill miles: Starting at 6.7 mph and moving up to 7.5 mph. Right knee feeling a bit sore in the patellar tendon area. |
| Yellow Asics 2150 Miles: 5.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
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Easy miles on treadmill. |
| Yellow Asics 2150 Miles: 5.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Slow pace around 8:50 up to bike path and back. Bear attack in the middle. |
| Blue Asics 1150 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| Treadmill fartlek with 1min at 5K, 2min at 10K, 3min at half marathon, 2min at 10K and 1min at 5K pace. Equal time recoveries. Felt very good. |
| Yellow Asics 2150 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy on the treadmill. |
| Blue Asics 1150 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Up to bike path and back. Some squeaks and tweeks from the right arch area that worked out fairly quickly. One bathroom stop. Cool temperatures, some breeze in my face on the way home. Total time was 1:45. |
| Yellow Asics 2150 Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Treadmill GA miles. |
| Yellow Asics 2150 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 2.00 | 7.25 |
| Treadmill 1.75 warm up with 8 x 400 at 6:00 pace. Recovery 400 at 10:00 and then warm down. Felt good. |
| Blue Asics 1150 Miles: 7.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 3.00 | 12.00 |
| Progression run up to bike path and back with last three miles in 7:40, 7:20, 7:05. Liked the progression, but the effort was harder than I would have liked to hold the pace. |
| Yellow Asics 2150 Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow Recovery run on the treadmill at 9:00. |
| Blue Asics 1150 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 94.50 | 6.00 | 100.50 |
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| Blue Asics 1150 Miles: 44.00 | Yellow Asics 2150 Miles: 53.00 |
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