| Location: Easthampton,Ma,USA Member Since: May 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Rochester Marathon Sept. 2011 = 3:09:27
Iron Horse Half Marathon June 2011 = 1:30:22
Derrill's Race 5K May 2011 = 18:48
Short-Term Running Goals: 1) Break 39 minutes for a 10K
2) Break 6:00/mile pace for a 5K
3) Sub 1:27 for a half marathon
4) Sub 3:06 at Boston Long-Term Running Goals: 1) Continue running for fitness, relaxation and spiritual renewal
2) Possibly take a shot at three hours in the marathon |
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| | Slow miles | Fast miles | Total Distance | | 77.00 | 28.00 | 105.00 |
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| Asics 2150 Miles: 10.00 | Blue Asics 1150 Miles: 70.00 | Asics 1150 Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| 5 x 1200 intervals on the track at 5K pace. Very hot day with temps in mid 90s. Two mile warm up on treadmill, then out on track at 5:30 pm. Intervals were 4:44, 4:45, 4:45, 4:47 and the last interval ended up being 2 x 600 at 2:20 each due to ducking behind a tree. | |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Treadmill was pretty tedious, averaged around 8:13. Legs a bit cramped due to totally flat, same pace. Got er done. |
| Blue Asics 1150 Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Supposed to be general aerobic run. Two x four mile loop around Pomeroy, Park and Strong Streets, averaging around 8:00. Felt much better to get back outside. | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy miles to loosen up around 8:55. | |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Final 20-mile long run in the cycle. Felt great in great weather. Average of 8:12 with strong legs and relaxed body. |
| Blue Asics 1150 Miles: 20.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| General aerobic miles twice around the Pomeroy to Strong Street loop. Averaged 8:00. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Long tedious run on the treadmill with first two miles at 8:30, then progressing to average around 8:10 or 8:12 for the last ten miles. |
| Blue Asics 1150 Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Very tender inner part of my quadricep near the knee. Stretching seemed to help some, but pain was fairly constant for the whole run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 24.00 | 24.00 |
| This was an attempt to BQ at the Keene Marathon. I held pace and felt great for 20 miles, averaging a little faster than 7:30 miles. The wheels started to come off at mile 21 and by mile 24 I had lost steam. By the time I got a ride back to the med tent my blood pressure had fallen to 82/48 and core temperature was around 94. With food and drink my blood pressure went back up to normal levels and they let me head home. I'm guessing I was underfueled and lost too much weight in the two weeks preceding the marathon and also suffered from an interruption in training from a vastus medialis strain. |
| Blue Asics 1150 Miles: 24.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 77.00 | 28.00 | 105.00 |
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| Asics 2150 Miles: 10.00 | Blue Asics 1150 Miles: 70.00 | Asics 1150 Miles: 13.00 |
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