5 x 1200 intervals on the track at 5K pace. Very hot day with temps in mid 90s. Two mile warm up on treadmill, then out on track at 5:30 pm. Intervals were 4:44, 4:45, 4:45, 4:47 and the last interval ended up being 2 x 600 at 2:20 each due to ducking behind a tree. |