| Location: Easthampton,Ma,USA Member Since: May 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Rochester Marathon Sept. 2011 = 3:09:27
Iron Horse Half Marathon June 2011 = 1:30:22
Derrill's Race 5K May 2011 = 18:48
Short-Term Running Goals: 1) Break 39 minutes for a 10K
2) Break 6:00/mile pace for a 5K
3) Sub 1:27 for a half marathon
4) Sub 3:06 at Boston Long-Term Running Goals: 1) Continue running for fitness, relaxation and spiritual renewal
2) Possibly take a shot at three hours in the marathon |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Slow miles | Fast miles | Total Distance | | 64.50 | 10.20 | 74.70 |
|
| Asics 2150 Miles: 37.70 | Asics 1150 Miles: 23.00 | Blue Asics 1150 Miles: 14.00 |
|
| | Race: |
Old Wethersfield 10K (6.22 Miles) 00:41:31, Place overall: 18, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 4.50 | 6.20 | 10.70 |
| Awesome day for a 10K. Sunny, cool morning (eventually up to mid-90s). Registered and picked up the packet the day before the race. Arrived at the race site 45 minutes before the start. Headed to the portalet immediately. Two-mile warm up and a couple of striders trying to lock in race pace. Started in the third row. First two miles were solid, split 13:01. Stayed relaxed with a couple of others for the next two miles around 6:37 and 6:34. Started to tie up around 4.5 miles, but pushed the pace and dropped one of our mini-group. Finished strong with 6:38 and 6:30. Garmin said 6.31, so I could have run better tangents, but I'm really excited for the race. Projects out to a possible sub 3:15 marathon, which is the goal for September 26. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| Started out slowly to loosen up from the race on Sunday. Finished strong with miles at eight or under. Average pace overall was 8:14 on a very hot, but very low humidity day. Legs a bit beat up afterwards though. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Recovery double with six in the AM and four in the PM all around nine-minute miles. Right knee a bit sore, but legs loosened up after fairly hard long run and race. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| 5 x 1200 intervals on the track at 5K pace. Very hot day with temps in mid 90s. Two mile warm up on treadmill, then out on track at 5:30 pm. Intervals were 4:44, 4:45, 4:45, 4:47 and the last interval ended up being 2 x 600 at 2:20 each due to ducking behind a tree. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Treadmill was pretty tedious, averaged around 8:13. Legs a bit cramped due to totally flat, same pace. Got er done. |
| Blue Asics 1150 Miles: 14.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Supposed to be general aerobic run. Two x four mile loop around Pomeroy, Park and Strong Streets, averaging around 8:00. Felt much better to get back outside. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy miles to loosen up around 8:55. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 64.50 | 10.20 | 74.70 |
|
| Asics 2150 Miles: 37.70 | Asics 1150 Miles: 23.00 | Blue Asics 1150 Miles: 14.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|