| Location: Easthampton,Ma,USA Member Since: May 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Rochester Marathon Sept. 2011 = 3:09:27
Iron Horse Half Marathon June 2011 = 1:30:22
Derrill's Race 5K May 2011 = 18:48
Short-Term Running Goals: 1) Break 39 minutes for a 10K
2) Break 6:00/mile pace for a 5K
3) Sub 1:27 for a half marathon
4) Sub 3:06 at Boston Long-Term Running Goals: 1) Continue running for fitness, relaxation and spiritual renewal
2) Possibly take a shot at three hours in the marathon |
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| | Slow miles | Fast miles | Total Distance | | 63.00 | 8.00 | 71.00 |
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| Asics 2150 Miles: 36.00 | Asics 1150 Miles: 19.00 | Blue Asics 1150 Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| Really excellent long run out Park and back, then o bike path. Two gels for the first half with Camelback water. Switched to fuel belt and gatorade for the second half. Felt really strong like I'm on track for a solid marathon, fingers crossed for six more healthy weeks. | |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
| VO2 Max workout on the track this morning. Pretty steamy by 8:30 though. Intervals were 5 x 600 meters with 200m jog recovery. Splits were 2:22, 2:20, 2:19, 2:18, 2:20. No problems with the speed or distance but dripping with sweat. | |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Medium long run. Needed to make pit stop in the woods about 2.5 miles in even though I used bathroom before the run. No problems after that and averaged 8:14 in 80 degrees, breezy conditions. | |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Six AM miles at recovery pace plus 6 x 100m strides on Williston field turf.
Four PM miles at recovery pace. |
| Blue Asics 1150 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| Mile repeats on bike path with 60-second recoveries. Splits = 6:40, 6:35, 6:23, 6:39, 6:30 and 6:37. Felt winded but strong. | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Recovery run from apartment to the new house and back at 8:30 pace. |
| Blue Asics 1150 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 63.00 | 8.00 | 71.00 |
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| Asics 2150 Miles: 36.00 | Asics 1150 Miles: 19.00 | Blue Asics 1150 Miles: 16.00 |
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