Breanna's Running Blog

We jogged a mile warm-up, then a mile of speed changes and 1 lap slow. Then we did 6x1000. I did the first 3 of them in 3:36, 3:39, and 3:41. On the 4th one my knee was hurting and I was tired and so I dropped out at the 400, which was a 1:27. Then my dad talked me into finishing the workout. I did the last 2 in 3:40 and 3:42. Then I had to hurry to the doctor, so I didn't have time for a cooldown. The hardest part of the workout was that it was really windy. I felt okay but I wish I would have done the fourth 1000 and not dropped out. I need to be tougher in my workouts and go into them with a better attitude.

AM-This morning we did 2 grass laps for a warm-up. Then we did a mile of speed changes. Then we did 10 hills that were about a 200. Then we did a grass lap for a cooldown. It was 5 miles. The hills felt good but my knee was really stiff.

We had a race today. It was on a road for a mile and then it turned onto a trail. I ran more of a tempo run because there wasn't really anyone to push me. It took me 19:12 for 2.8. After I jogged the course backwards and then when we got back to the school I ran 3.5 miles and did 8 strides.

AM- This morning we ran from the school to sugar house park, then we did 5 hills and ran back to the school.

PM- We jogged 3 laps slow and then did 3 laps of speed changes and 1 lap slow. Then we did 5x400, 200. My times were:

400- 1:15

200- 34

400- 1:17

200- 35

400- 1:19

200- 36

400- 1:19

200- 36

400- 1:20

200- 36

Then we jogged a mile cooldown. 

I went for an easy loosen up run before the race tomorrow. I went for 20 minutes and it was about 2.5 miles. My legs are sore but felt pretty good. I need to take an ice bath tonight.