| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 92.25 | 0.00 | 4.00 | 6.75 | 103.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 2.25 | 8.00 |
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AM- Same loop as yesterday, but I did it backwards today. I ran in 40:15 which is slower than yesterday, but doing it backwards made most of the run downhill so I had to hold back to protect my shins.
PM- Did three laps slow, then 2 laps of speed changes and 1 lap slow. Then I did 2x800 my times were 2:51 and 2:52. Then we did 2x400 my times were 1:19 and 1:19. Then we did 5x200 and my times were 37, 37, 36, 36, 36. Then we did 5x100. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles at Liberty park | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 1.00 | 3.50 |
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3 laps slow then 2 laps of speed changes and one lap slow for a warm-up. Then I did an 800 in 2:51. Then I did a 400 in 1:21. Then I did a 200 in 37. After that I did one more 400 in 1:21. Then I jogged a mile cool down. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ran to the gully, did one lap and then ran back to the track. Then I did a 300 and 10 strides. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Ran up to Sunnyside park and did a small lap and then ran back to the track. | |
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| | Race: |
Region 1600 (1 Miles) 00:06:09, Place overall: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 1.00 | 0.00 | 3.00 |
| Ran the mile at region and qualified for state. I did pretty well on the first 2 laps but I need to work on the last two. | |
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| | Race: |
Region 3200 (2 Miles) 00:13:38, Place overall: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.00 | 0.00 | 4.00 |
| Ran the 2 mile at region in 13:38. After the lead group passed me I didn't have much of a reason to push so I didn't | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 2.00 | 4.00 |
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I did the normal warm-up. I did 3 laps slow and then 2 laps of speed changes and 1 lap slow. Then I did 2x800 in 2:52 and 2:55. Then I did 2x400 in 1:21 and 1:23. Then I did 4x200 in 38, 38, 37, and 36. Then I jogged a half mile cooldown. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 1.50 | 3.50 |
| I jogged 3 laps slow then 2 laps of speed changes then 1 lap slow. Then we had a meeting and after the meeting I jogged 2 laps to re-warmup. Then I did 3x400 in 78, 77, 77. Then I did 6x200 in 35, 35, 35, 35, 34, 33. Then I had to hurry to work so I didn't have time for a cool down. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| I jogged 3 laps slow, then 2 laps of speed changes and 1 lap slow. Then I did 8 strides and jogged about a half mile cooldown. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Me and my dad ran a lap around sugar house park, then we ran out on 1700 e. to 1700 s. Then down to 1500 e. and back to the park. When we got back to the park we ran down around Sizzler's and back up to our car which was at Highland. It took us about 38 minutes. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I went on a 5 mile run with greg. It was really hot and I didn't feel very good. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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I ran at Sugar House Park with Greg. I jogged about a mile warm-up, then I did some fartlek. 8 by 1 minute on, one minute off. Then finished the lap for 4 miles.
After I went to the gym and biked for 30 minutes. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| I ran 5 and a half miles on pipeline trail with Kelsie. It felt good. I opened up a bit on the way back. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 1.00 | 0.00 | 4.00 |
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I ran at Sugarhouse park. I did a mile warm-up, then a tempo mile which was probably too slow to count, but I guess it was ok since it was my first time (lots of room for improvement). I ran it in 7:40. Then I did 5 hills and a cooldown.
Pool Ran for 30 minutes, did 4 sets of 3 minutes hard 1 minute easy | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Kelsie on pipeline. It felt great...I love running up there. My shins hurt the whole time as usual but other than that I felt good. My legs are starting to feel a little bit tired. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran at some parks by my house. It was alot of laps and really boring. I did 6.5 miles It took me 57:45. My shin was really hurting, I'm hoping it will get better soon. I got my goal of 30 miles for the week, next week 33. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran 6 miles with my dad at Jordan River. We ran it in 54:30, so 9:05 pace. My shin hurt but not too bad, I was more focused on pushing. My heart rate was consistently 190 after about 2.5 miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I ran around the block and then did some laps at the track and 10 hills. My shin was really hurting so it was hard to motivate myself to run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I went on a run in the neighborhoods by my school. It was 6 miles and it took me 56:17, so not too fast. My average HR was 176. My shin hurt really bad again today and I wanted to stop the entire run, but I finished it anyways. Running uphill hurts alot less then downhill and flat. My quads are sore from hills yesterday, I need to be doing more hills. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I ran from Highland and did the cemetary loop. It was 5 miles. It took me 43 minutes so 8:40 pace! The fastest I've went in a while! I started out slow but eventually got faster. My legs were killing me at first but thinking about my form seemed to help and helped me pick it up. When I was going faster it hurt less. Hopefully tomorrow will go even better! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| This afternoon I went for a run, but I had eaten too close to the run so I only went 2 miles and decided to finish the rest later. I did the first 2 at Sugarhouse park and it took me 17:00. Then at night I went for 4 more miles. It took me 33:12 so 8:18 pace. It felt good and I was able to open up my stride. That's the fastest I've went in a while. My shin hurt but I took ibuprofen which helped and once I opened up my stride it seemed to hurt less also. I have a doctor appointment monday so we'll see what he says about them for that. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I went for a 5 mile run with my dad. We ran to iceberg. It took me just over 43 minutes. It was 8:48 pace. I took it nice and easy but my shin hurt alot. I got my mileage for the week! 36, next week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 92.25 | 0.00 | 4.00 | 6.75 | 103.00 |
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