I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.
Personal:
I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, May 09, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
0.00
0.00
2.00
4.00
I did the normal warm-up. I did 3 laps slow and then 2 laps of speed changes and 1 lap slow. Then I did 2x800 in 2:52 and 2:55. Then I did 2x400 in 1:21 and 1:23. Then I did 4x200 in 38, 38, 37, and 36. Then I jogged a half mile cooldown.
Weight: 0.00
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