| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 0.00 | 3.00 | 0.00 | 37.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Ran one mile by the school with Kelsie | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.75 | 0.00 | 0.00 | 0.00 | 1.75 |
| Did a loop around the block by the school. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
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AM- We did 10 minutes of fartlek around the gym
PM- We ran to 2100 s. from the school along 1300 e. and back. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ran by the hotel in florida | |
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| | Race: |
Melbourne 5k (3.1 Miles) 00:21:22, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 3.00 | 0.00 | 4.50 |
| My parents ran the masters national championships here in Melbourne so I did the 5k. It wasn't very fast but it was good considering my fitness level. I was 3rd overall. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I went for a run around the hotel. This was the longest run I've done without stopping since I started back. It was tough and I really wanted to stop but I just made myself keep pushing because that's the only way I'm going to get back. It took me about 37 minutes so it was slow but I think that's about as fast as I can go right now. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles by my house. I ran down to holladay boulevard and then up millrock road to wasatch and then back to my house from wasatch. I felt good I ran 9:04 pace. It didn't feel too hard and at the end I felt like I could have gone further. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I ran 4 miles from my house. I went 2 miles out and back. I ran about 9 minute pace so basically the same as yesterday. It didn't feel as good as yesterday but it was colder outside so I wasn't as motivated to do the run which probably made it harder for me mentally. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Started by doing 2 laps around the school then we did a loop from the school running south on 1300 e. to 1700 s. Then down 1700 s. to 900 e. Then north on 900 e. to 900 s. and back to the school. the run felt good and I was able to push the pace. I feel like I'm starting to get my fitness back but it still isn't to where I would like it to be. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Today we started by doing a lap around the school then we did some things in the weight room then we ran up to the track and did a mile of speed changes and then back to the school. My legs felt sluggish on the speed changes and I couldn't really open up but other than that I felt really good. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Today I went for a run from the school with alice. It was 4.5 miles. I think we ran about 9 minute pace but im not sure because we didn't have a watch. We ran out to 2100 s. then down to 900 e. and then back to 900 s. and back up to the school. This is the furthest run I've done since I started back again. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 0.00 | 3.00 | 0.00 | 37.00 |
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