| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.75 | 0.00 | 0.00 | 0.00 | 41.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Went for a run from the hotel. I intended on only going 4 miles but I got lost and it ended up being 5.5 before I found my way back. I felt good but was very tired by the end of the run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Went for 4.5. I felt pretty sluggish for the first 2.5 miles or so. Towards the end I did 3- 1 minute strides to try and loosen up. I felt pretty good by the end of the run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Went for an easy 2 mile run, so that I can go longer tomorrow. I felt good. Just took it nice and easy. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Went for a longer run today. Probably the longest I've went in a few months. It was 7 miles. I just ran nice and easy. It felt good. My legs are feeling pretty good too. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.75 | 0.00 | 0.00 | 0.00 | 1.75 |
| I'm staying in Phoenix right now and I helped my boyfriend move from a hotel room to a house today. It took all day and was dark by the time I got out to run so I went for a very short run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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AM- I went 3.5 miles nice and easy. I did 2 loops along a dirt trail.
PM- I did the same as the morning, but this time on the second lap I did 5x1 minute on 1 minute off. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I did 4 miles on the trail by the canal. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Did 6 miles on the trail again. It felt pretty good. I just took it nice and easy. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I'm back home now, so I did 2 miles to the Rite Aid and back. It took 38 minutes so about 9:30 pace. I felt very sluggish but my legs seem to be handling the mileage well. I'm going to start incorporating yoga and light weight training to hopefully help with my flexibility and strength. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.75 | 0.00 | 0.00 | 0.00 | 41.75 |
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