| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.00 | 0.00 | 3.00 | 3.00 | 50.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
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AM- Me and my dad went for a run that was just over 6 miles. It took us 52:35. I felt really sluggish, and the run felt really forced. I'm probably just a little stiff from not running yesterday.
PM- Went for an easy 3.5 mile run in the rain it was lots of fun. It took about 30 minutes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 3.00 | 10.50 |
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AM- Went for a long run around the VA and then did 2x300 at 55 and 54. It felt really good. PM- I did a mile warm-up, then a mile of speed changes and 1 lap slow. Then I did a 2000, a 1000, and 4x400. My times were: 7:31, 3:40, 1:16, 1:17, 1:17, 1:17. Then I did about a mile cool down. On the last 400 my legs were really tired and shaking but I still finished pretty strong. After I did a 20 minute ice bath. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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We ran from the school to Sugar House park and then did a lap around the park and then back to the school. On the way back to the school we went through the gully. Once we got done we did 10 barefoot strides on the grass. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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AM- We did 2 grass laps for a warm-up then we did 10 hills behind the school and then jogged back up to the track for a cooldown.
PM- We did 2 laps up at sunnyside park and then 2x300 when we got back to the track. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
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I ran 2 grass laps then I did a mile of speed changes and one grass lap. My legs are really sore from hills yesterday. | |
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| | Race: |
Wahsatch Rendezvous (2.93 Miles) 00:20:11, Place overall: 21, Place in age division: 13 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 3.00 | 0.00 | 12.50 |
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This morning we had a race. This particular meet is divided up into 7 different races. I ran in the #1 varsity race. There were 23 girls in my race. It was the same course as our region course which we ran 2 weeks earlier. I ran 11 seconds slower today, and I was 13th in my race. I felt like I ran an okay race but I kind of was just going through the motions and not really racing. This seems to happen in alot of my races and I need to figure out what I need to do so that I can be more competitive. I warmed up about a mile and a half. It was really hot out so I tried to hydrate well. I think I warmed up too early but I was antsy so I had to do something. My legs were really sore today and just felt off, but I still should have pushed harder. In my next few races I really need to focus more on them and actually race them.
At night I went for a 7 mile run to get my mileage for the week. 50! Yay :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.00 | 0.00 | 3.00 | 3.00 | 50.00 |
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