Breanna's Running Blog

December 22, 2024

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.003.0010.50

AM- Went for a long run around the VA and then did 2x300 at 55 and 54. It felt really good.

PM- I did a mile warm-up, then a mile of speed changes and 1 lap slow. Then I did a 2000, a 1000, and 4x400. My times were: 7:31, 3:40, 1:16, 1:17, 1:17, 1:17. Then I did about a mile cool down. On the last 400 my legs were really tired and shaking but I still finished pretty strong. After I did a 20 minute ice bath.

Weight: 0.00
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