Bunny the Cow

Week starting Aug 15, 2021

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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Miles:This week: 4.50 Month: 12.50 Year: 402.41
Slow milesFast milesTotal Distance
20.000.0020.00
Slow milesFast milesTotal Distance
4.000.004.00

Can't remember the time, around 8min pace. With Joseph and Jacob 

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Slow milesFast milesTotal Distance
4.000.004.00

32:18 with Jacob and William.

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Slow milesFast milesTotal Distance
4.000.004.00

31:19

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Slow milesFast milesTotal Distance
4.000.004.00

Ran to the track and at the track did a mile in 6:04, 3 min for the 1st half. The other 3 miles were about 8-9 min pace.

 

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Slow milesFast milesTotal Distance
4.000.004.00

31:59.

 

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Slow milesFast milesTotal Distance
0.000.000.00

Dance class all afternoon. My feet hurt too much to even stand for a minute and I was just exhausted. I think if it is too hard to walk it's probably not good to run.

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Slow milesFast milesTotal Distance
20.000.0020.00
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