Bunny the Cow

Week starting Apr 18, 2021

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break 19:15 in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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to Ukraine's Armed Forces

Miles:	This week:	4.50	Month:	12.50	Year:	402.41

Totals

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Mon, Apr 19, 2021

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

14:42. Last mile was 6:45. I'm glad I ran less last week because it gave me lots of energy for the competition. But I have lots of upcoming competitions and if I increase my mileage any more than 2 a day, my dancing will suffer. I will have to start doing a little more fast twitch training so my dancing can be more powerful.

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Tue, Apr 20, 2021

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

14:30. Last mile was 6:38.

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Sat, Apr 24, 2021

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

15:14. Last half 3:11. I feel so horrible that I haven't ran much this week. Dance has been taking up so much that it is extremely hard to run also.

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Totals

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

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