Blake Bennions running

Week starting Jan 03, 2021

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Mon, Jan 04, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

30 minute run in oklahoma, nice and warm.

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Thu, Jan 07, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

Officially the first day of marathon training in Ohio. Ran 4.25 miles at 6:53 pace. Then increased to 6:27 for the last mile and 5:56 for the last quarter mile. Felt tough, my legs will be sore. Overall great first day, it was tough to push through the middle miles today. But it'll only get easier from here on. Well today was on the treadmill at .5 incline, so maybe not all easier. But its a good start.

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Sat, Jan 09, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Got out the door with the plan of doing 2 miles, my knee and achillles felt tight at first but felt fine within 10 mins of running. At some point I just decided to run all the way to the track. Once I was there I was feeling great so I ran 5 laps and headed back to my place. I felt like I could have gone a lot longer, it was a great run. 7:10 pace today.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
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