Blake Bennions running

Week starting Jan 03, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBlake Bennion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage

sub 16:00 5k

Win crossover half

Win twisted fork 30k

Fast as I can go at Big Bear Marathon

32 minutes at Des News 10k

2500 miles during 2025

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 44.00 Month: 60.00 Year: 428.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

30 minute run in oklahoma, nice and warm.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

Officially the first day of marathon training in Ohio. Ran 4.25 miles at 6:53 pace. Then increased to 6:27 for the last mile and 5:56 for the last quarter mile. Felt tough, my legs will be sore. Overall great first day, it was tough to push through the middle miles today. But it'll only get easier from here on. Well today was on the treadmill at .5 incline, so maybe not all easier. But its a good start.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Got out the door with the plan of doing 2 miles, my knee and achillles felt tight at first but felt fine within 10 mins of running. At some point I just decided to run all the way to the track. Once I was there I was feeling great so I ran 5 laps and headed back to my place. I felt like I could have gone a lot longer, it was a great run. 7:10 pace today.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: