Blake Bennions running

March 13, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage

sub 16:00 5k

Win crossover half

Win twisted fork 30k

Fast as I can go at Big Bear Marathon

32 minutes at Des News 10k

2500 miles during 2025

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 35.60 Month: 112.00 Year: 480.20
Thu, Jan 07, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

Officially the first day of marathon training in Ohio. Ran 4.25 miles at 6:53 pace. Then increased to 6:27 for the last mile and 5:56 for the last quarter mile. Felt tough, my legs will be sore. Overall great first day, it was tough to push through the middle miles today. But it'll only get easier from here on. Well today was on the treadmill at .5 incline, so maybe not all easier. But its a good start.

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