The little fist of fury

Week starting Nov 08, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
20.502.0522.55
Escalante Miles: 3.50Kayenta Miles: 6.15Duo (sample) Miles: 3.00Lone Peak 4.0 Miles: 6.90
Slow milesFast milesTotal Distance
3.500.003.50

Wow, it was actually a little chilly this morning, and for the first time I wore a shirt due to temperature, rather than some other factor such as wearing a pack. Gotta stay focused and work hard today. 

Escalante Miles: 3.50
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Slow milesFast milesTotal Distance
4.102.056.15

Did a two mile tempo run today, loved it!! It felt good to push myself for the first time in a while. I still felt fast a smooth. Both miles were at 5:50 pace. I got to the park, got some water, and had a nice jog back. My arms were a bit tired, and so were my legs, but that's to be expected after  few weeks of not doing any workouts. 

Kayenta Miles: 6.15
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Slow milesFast milesTotal Distance
3.000.003.00

chilly morning run

Duo (sample) Miles: 3.00
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Slow milesFast milesTotal Distance
0.000.000.00

Didn't run today, but I did bike to campus and back, which is a bout a 10 mile journey. Also, I did that yesterday too

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Slow milesFast milesTotal Distance
3.000.003.00

Nice run around the Elderly Loop. THat's what I decided to call it, because it goes through a retirement community. Still listening to the Elon Musk book, a Tesla is now officially my dream car, and I'm also convinced people will be living on Mars before I die. haha, books are fun. 

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Slow milesFast milesTotal Distance
6.900.006.90

Did a nice trail run today on the trails behind midwestern and near the temple. The trails weren't particularly long, and not as isolated as those Utah mountain trails can be, but it was still fun to get off the roads. I also met another midwestern student from BYU who is into ultramarathons and that sort of stuff, so we could have some good times ahead!!

Lone Peak 4.0 Miles: 6.90
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Slow milesFast milesTotal Distance
20.502.0522.55
Escalante Miles: 3.50Kayenta Miles: 6.15Duo (sample) Miles: 3.00Lone Peak 4.0 Miles: 6.90
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