| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 20.50 | 2.05 | 22.55 |
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| Escalante Miles: 3.50 | Kayenta Miles: 6.15 | Duo (sample) Miles: 3.00 | Lone Peak 4.0 Miles: 6.90 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Wow, it was actually a little chilly this morning, and for the first time I wore a shirt due to temperature, rather than some other factor such as wearing a pack. Gotta stay focused and work hard today.
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 2.05 | 6.15 |
| Did a two mile tempo run today, loved it!! It felt good to push myself for the first time in a while. I still felt fast a smooth. Both miles were at 5:50 pace. I got to the park, got some water, and had a nice jog back. My arms were a bit tired, and so were my legs, but that's to be expected after few weeks of not doing any workouts.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| chilly morning run
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't run today, but I did bike to campus and back, which is a bout a 10 mile journey. Also, I did that yesterday too
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nice run around the Elderly Loop. THat's what I decided to call it, because it goes through a retirement community. Still listening to the Elon Musk book, a Tesla is now officially my dream car, and I'm also convinced people will be living on Mars before I die. haha, books are fun.
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| | Slow miles | Fast miles | Total Distance | | 6.90 | 0.00 | 6.90 |
| Did a nice trail run today on the trails behind midwestern and near the temple. The trails weren't particularly long, and not as isolated as those Utah mountain trails can be, but it was still fun to get off the roads. I also met another midwestern student from BYU who is into ultramarathons and that sort of stuff, so we could have some good times ahead!!
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| Lone Peak 4.0 Miles: 6.90 |
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| | Slow miles | Fast miles | Total Distance | | 20.50 | 2.05 | 22.55 |
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| Escalante Miles: 3.50 | Kayenta Miles: 6.15 | Duo (sample) Miles: 3.00 | Lone Peak 4.0 Miles: 6.90 |
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