The little fist of fury

Week starting Oct 04, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
13.203.6016.80
Vanish Miles: 2.00Saucony Type A5 Miles: 6.00Paradigm Miles: 3.00Duo (sample) Miles: 3.00Torin 3.5 Miles: 2.80
Mon, Oct 05, 2020
Slow milesFast milesTotal Distance
2.000.002.00

Test today, went ok, not super stoked about it, but not feeling too sad. just kinda meh. 

Vanish Miles: 2.00
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Tue, Oct 06, 2020
Slow milesFast milesTotal Distance
2.403.606.00

Nice fartlek workout this morning, 10:5:3.5:3, those were the fast intervals. The pace was right around 6 minutes, although I did have some good sustained segments going under 6. Always good to remind myself that I can go fast. 

Saucony Type A5 Miles: 6.00
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Wed, Oct 07, 2020
Slow milesFast milesTotal Distance
3.000.003.00

Easy 3 down to Bell road. 

Paradigm Miles: 3.00
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Thu, Oct 08, 2020
Slow milesFast milesTotal Distance
3.000.003.00

It was really cool this morning, felt good to run in those lowish temperatures. It was a rough day tonight though, talked with Holly, thought everything was good, but she just said she was struggling with a lot of emotional challenges, and felt like she wasn't in a place where she could be in a relationship. I don't know, It's just weird, I don't know how to feel or how to react, but there's not much I can do. 

Duo (sample) Miles: 3.00
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Fri, Oct 09, 2020
Slow milesFast milesTotal Distance
2.800.002.80

Ran the little loop through westbrook village. I've thought of a way that it could be 3 miles, and I think it's about to become my favorite loop

Torin 3.5 Miles: 2.80
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Totals
Slow milesFast milesTotal Distance
13.203.6016.80
Vanish Miles: 2.00Saucony Type A5 Miles: 6.00Paradigm Miles: 3.00Duo (sample) Miles: 3.00Torin 3.5 Miles: 2.80
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