| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 19.90 | 3.00 | 22.90 |
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| Paradigm Miles: 3.00 | Solstice Miles: 6.20 | Instinct 4.5 Miles: 2.70 | IQ Miles: 3.00 | Torin 3.5 Miles: 3.00 | Escalante Racer (Chicago) Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Just a toasty afternoon 3 mile run. Busy day, had a test this morning that went well, could have been better but I can't complain. Just gotta work harder!
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 3.00 | 6.20 |
| Nice tempo run today. I did 3 miles in 17:45, so I believe that's a 5:55 average. It was tought to convince myself to do this tempo run, I was kinda close to just doing a 3 mile run or something like that, but I'm glad that I did this. I need to get out of the habit of sometimes being a little bit lazy with things and just become a better worker. Glad I can still get out and run even with school being busy.
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| | Slow miles | Fast miles | Total Distance | | 2.70 | 0.00 | 2.70 |
| Just a nice little loop run before a stressful and full day of classes!!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nice run west on Union hills, the sun was super bright, I kinda wished I had brought my hat. Lots of classes today, but it should be really good!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Another chill run. Felt like running with some music today, and that was kinda fun! Mostly I'm just super excited for Holly to get here tonight! I was also thinking on the run, I really hope I'll be in town for the squaw peak 50, it'd be nice to have something to train for, and a good excuse to get into the mountains.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Hey! I went on a run with Holly today, that was super fun, just a great part of the day! Hopefully I'll get to do that again, it's been sooooo fun having her out here for the weekend!
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| Escalante Racer (Chicago) Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 19.90 | 3.00 | 22.90 |
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| Paradigm Miles: 3.00 | Solstice Miles: 6.20 | Instinct 4.5 Miles: 2.70 | IQ Miles: 3.00 | Torin 3.5 Miles: 3.00 | Escalante Racer (Chicago) Miles: 5.00 |
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