The little fist of fury

Week starting Sep 20, 2020

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Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
15.400.0015.40
IQ Miles: 3.00Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 3.40Paradigm Miles: 3.00Escalante Miles: 3.00
Mon, Sep 21, 2020
Slow milesFast milesTotal Distance
3.000.003.00

Nice 3 mile run while talking on the phone with Holly

IQ Miles: 3.00
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Tue, Sep 22, 2020
Slow milesFast milesTotal Distance
3.000.003.00

FUn run this morning, it was raining a bit, which honestly felt so good. 

Torin 3.5 Miles: 3.00
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Wed, Sep 23, 2020
Slow milesFast milesTotal Distance
3.400.003.40

Nice little loop run this morning, followed up by a pr in the neighborhood dash of 52.19. I kinda wish there was a track close by I could go run some repeats on or something, but whatever. It's not like i've got that much time anyway haha. 

Instinct 4.5 Miles: 3.40
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Thu, Sep 24, 2020
Slow milesFast milesTotal Distance
3.000.003.00

Nice short run again this morning. I'm happy with how consistant I've been this week, running every day even though it hasn't been a ton of mileage. 

Paradigm Miles: 3.00
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Fri, Sep 25, 2020
Slow milesFast milesTotal Distance
3.000.003.00

Just a nice little morning run. It felt really good this morning, the air was (somewhat) cool and just felt good on my skin and refreshing to breath. Should be a good weekend. Also, I'm getting a pair of the DON issue #2 at some point today, so I'm really excited for that. 

Escalante Miles: 3.00
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Totals
Slow milesFast milesTotal Distance
15.400.0015.40
IQ Miles: 3.00Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 3.40Paradigm Miles: 3.00Escalante Miles: 3.00
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