The little fist of fury

Week starting Sep 20, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCap'n Bin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
15.400.0015.40
IQ Miles: 3.00Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 3.40Paradigm Miles: 3.00Escalante Miles: 3.00
Slow milesFast milesTotal Distance
3.000.003.00

Nice 3 mile run while talking on the phone with Holly

IQ Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

FUn run this morning, it was raining a bit, which honestly felt so good. 

Torin 3.5 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
3.400.003.40

Nice little loop run this morning, followed up by a pr in the neighborhood dash of 52.19. I kinda wish there was a track close by I could go run some repeats on or something, but whatever. It's not like i've got that much time anyway haha. 

Instinct 4.5 Miles: 3.40
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Nice short run again this morning. I'm happy with how consistant I've been this week, running every day even though it hasn't been a ton of mileage. 

Paradigm Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Just a nice little morning run. It felt really good this morning, the air was (somewhat) cool and just felt good on my skin and refreshing to breath. Should be a good weekend. Also, I'm getting a pair of the DON issue #2 at some point today, so I'm really excited for that. 

Escalante Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
15.400.0015.40
IQ Miles: 3.00Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 3.40Paradigm Miles: 3.00Escalante Miles: 3.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: