The little fist of fury

Week starting Aug 23, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
20.002.0022.00
Paradigm Miles: 3.00Escalante Racer (Chicago) Miles: 6.20IQ Miles: 5.80Instinct 4.5 Miles: 2.00Duo (sample) Miles: 5.00
Mon, Aug 24, 2020
Slow milesFast milesTotal Distance
3.000.003.00

Easy 3 in the evening. 

Paradigm Miles: 3.00
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Tue, Aug 25, 2020
Slow milesFast milesTotal Distance
4.202.006.20

Fun 6 mile run down a little further than I've been on the trail. Came across a bathroom, thank heavens. On the way back I did a two mile tempo run, it was a ton of fun to get going fast again. It wasn't two crazy, the first mile was 6.11, the next one 6.05. I really need to find a race or something to train for. 

Escalante Racer (Chicago) Miles: 6.20
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Thu, Aug 27, 2020
Slow milesFast milesTotal Distance
5.800.005.80

Great run this morning, just an out an back, attempted to explore a little bit on a dirt/sand trail at the bottom of the wash. It wasn't that great, but I did see a coyote, so that was exciting. 

IQ Miles: 5.80
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Fri, Aug 28, 2020
Slow milesFast milesTotal Distance
2.000.002.00

chill late night run, just a mile out and a mile back

Instinct 4.5 Miles: 2.00
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Sat, Aug 29, 2020
Slow milesFast milesTotal Distance
5.000.005.00

Nice run before an intense game of basketball! It was great!

Duo (sample) Miles: 5.00
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Totals
Slow milesFast milesTotal Distance
20.002.0022.00
Paradigm Miles: 3.00Escalante Racer (Chicago) Miles: 6.20IQ Miles: 5.80Instinct 4.5 Miles: 2.00Duo (sample) Miles: 5.00
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