The little fist of fury

Week starting Aug 09, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCap'n Bin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
18.950.5019.45
Paradigm Miles: 3.00Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 3.15IQ Miles: 3.70Duo (sample) Miles: 3.10Kayenta Miles: 3.50
Mon, Aug 10, 2020
Slow milesFast milesTotal Distance
3.000.003.00

Wow, started running at about 7, it was soooo hot. Just a chill 3 miles, but still kinda tough. Happy to start medical school! 

Paradigm Miles: 3.00
Add Comment
Tue, Aug 11, 2020
Slow milesFast milesTotal Distance
3.000.003.00

Another easy 3 in the piping hot Arizona mornings. It's better than running in the afternoon I guess. haha. Explored a bit on one of the paved trails, seems like lots of good stuff to run on around here. I guess I'll at least get tan haha. 

Torin 3.5 Miles: 3.00
Add Comment
Wed, Aug 12, 2020
Slow milesFast milesTotal Distance
3.150.003.15

Found a little loop today. I think I'm slowly adjusting to the temperature. 

Instinct 4.5 Miles: 3.15
Add Comment
Thu, Aug 13, 2020
Slow milesFast milesTotal Distance
3.700.003.70

Found another loop today, just another great run. The heat is getting more tolerable, I'm slowly getting used to it, thank heavens. 

 

IQ Miles: 3.70
Add Comment
Fri, Aug 14, 2020
Slow milesFast milesTotal Distance
2.600.503.10

Went west on Union Hills, found a good, cool stretch of dirt, and I did a little half mile pick-up on it. It was kinda fun to go fast again. As things start cooling down, I think I'll throw a bit more speedwork into things. 

Duo (sample) Miles: 3.10
Add Comment
Sat, Aug 15, 2020
Slow milesFast milesTotal Distance
3.500.003.50

Not sure why, but I wanted to do this run around 4 in the afternoon. It was about 113 degrees. Felt nice to jump in the pool after

Kayenta Miles: 3.50
Add Comment
Totals
Slow milesFast milesTotal Distance
18.950.5019.45
Paradigm Miles: 3.00Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 3.15IQ Miles: 3.70Duo (sample) Miles: 3.10Kayenta Miles: 3.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: