| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 63.45 | 9.00 | 72.45 |
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| Aasics GT 2000 (blue) Miles: 6.00 | Instinct 4.5 Miles: 5.00 | Duo Miles: 3.70 | King MT 1.5 Miles: 5.80 | Vanish Miles: 3.25 | Altra Superior Miles: 35.80 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| Aasics GT 2000 (blue) Miles: 6.00 | Instinct 4.5 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| I enjoyed running up to the top of Baldy this morning with Justin, one of the Altra tech reps. It was a pretty gnarly climb, about 2500 vertical feet in less than 2 miles. So needless to say, I'll be sore tomorrow, but It was a great workout, and very satisfying.
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| Duo Miles: 3.70 | King MT 1.5 Miles: 5.80 |
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| | Slow miles | Fast miles | Total Distance | | 2.40 | 6.00 | 8.40 |
| Came to work again early, and went down to do 3x2 mile repeats on the provo river trail. I was pretty sore from yesterday, and as I started, there was quite the headwind. The first repeat didn't go to great, I pushed myself, but it was only a 12:15. The next one was little better at 11:50, with one mile uphill and into the wind, and the other downhill with a bit of a tailwind. The last one was 11:26 or right close to that. I was really happy with that one, because about a mile of it was down the canyon, and I blasted through that, then there was a pretty big hill and I was able to keep a real good pace up the hill. All in all, a good solid workout on sore legs
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| recovery day, 2 miles with a buddy in the ward named Eli
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| | Slow miles | Fast miles | Total Distance | | 4.75 | 3.00 | 7.75 |
| Track workout today, 6x800. These were the splits: 2:34, 2:30, 2:32, 2:32, 2:31, 2:27.
Good workout, they were all on pace. The only problem I ran into, was I was doing a barefoot cooldown on the grass, and something stung me on one of my toes. It hurt pretty bad, but it didn't swell up or anything, for which I'm grateful
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| | Slow miles | Fast miles | Total Distance | | 35.80 | 0.00 | 35.80 |
| Longest run of my life today. Ran with Joseph, Corey and Aaron around Timpanogos, it was so great!!! It took us 8 hrs and 20 seconds. The last few miles were pretty tough mentally, and I was way grateful to have people to run with, especially since they're such quality dudes. Saw some amazing scenery, and had some great conversation. After the run, I treated my self to a little bath in the Provo river, and a large Jamba Juice. Also, found out that slim jims are great trail snacks
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| Altra Superior Miles: 35.80 |
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| | Slow miles | Fast miles | Total Distance | | 63.45 | 9.00 | 72.45 |
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| Aasics GT 2000 (blue) Miles: 6.00 | Instinct 4.5 Miles: 5.00 | Duo Miles: 3.70 | King MT 1.5 Miles: 5.80 | Vanish Miles: 3.25 | Altra Superior Miles: 35.80 |
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