The little fist of fury

Week starting May 31, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
41.402.4043.80
Instinct 4.5 Miles: 8.00Paradigm Miles: 14.20Duo (sample) Miles: 7.00Altra Superior Miles: 7.60
Slow milesFast milesTotal Distance
8.000.008.00

Nice morning run with Trevor. 

Instinct 4.5 Miles: 8.00
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Slow milesFast milesTotal Distance
4.602.407.00

great run around the mayors loop. did a little tempo with coach too, so that was great. 

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Slow milesFast milesTotal Distance
7.000.007.00

mayor's loop with my boy marky mark. Good convo, didn't realize he and Nicole got married so quickly when they were dating. It's a wild world. 

Paradigm Miles: 7.00
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Slow milesFast milesTotal Distance
7.200.007.20

laid eyes on OP the miniburrow for the first time today. 

Paradigm Miles: 7.20
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Slow milesFast milesTotal Distance
7.000.007.00

Good run. I'm writing this retrospectively, and don't remember it at all lol 

Duo (sample) Miles: 7.00
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Slow milesFast milesTotal Distance
7.600.007.60

Nice run around kentucky lucy loop with Cousin Johnny F. 

Altra Superior Miles: 7.60
Add Comment
Slow milesFast milesTotal Distance
41.402.4043.80
Instinct 4.5 Miles: 8.00Paradigm Miles: 14.20Duo (sample) Miles: 7.00Altra Superior Miles: 7.60
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