| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 59.35 | 5.00 | 64.35 |
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| Timp Trail Miles: 8.50 | One 2.5 Miles: 7.50 | IQ Miles: 15.65 | Altra Superior Miles: 12.70 | King MT 1.5 Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Ran up bear paw poppe on my own, then down it with the cousins. Lots of fun, good way to run and still be doing the same family activities.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 5.00 | 7.50 |
| Great tempo run today. 5 miles at 29:11, so that comes out to 5:50 pace I think. I felt strong and smooth, except for mile 3.7 when I had to stop and use the bathroom.
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| | Slow miles | Fast miles | Total Distance | | 7.15 | 0.00 | 7.15 |
| Classic morning run with Coach and Trevor.
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| | Slow miles | Fast miles | Total Distance | | 12.70 | 0.00 | 12.70 |
| Went and ran the suicide ridge loop out in Santa clara. I had a water bottle with me, but even still I was super thirsty by the end. Good run though, Coach came with. We didn't talk a ton, but sometimes it's nice just to be with someone, and not have to talk.
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| Altra Superior Miles: 12.70 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Ran with Trevor and Aaron Metler. So it wasn't really a slow run, we averaged around 6.30 pace I would guess. Good guys though, it was a great run.
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Great, and very active day. Ran up Forsyth trail to Burger(?) peak, which round trip ended up being about 11.5 miles. Great climb, really fun descent while testing out my new running playlist. Only had one fall, with a shallow but sweet looking cut. I also noticed my heart felt a little weird coming down, maybe tired? idk, but it's something to keep an eye on for sure. Later, towards the evening I ran up and down Bear paw poppe. Swimming was inbetween, so I was just active for a long time, it was great. Training has been a lot better this year than last.
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| | Slow miles | Fast miles | Total Distance | | 59.35 | 5.00 | 64.35 |
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| Timp Trail Miles: 8.50 | One 2.5 Miles: 7.50 | IQ Miles: 15.65 | Altra Superior Miles: 12.70 | King MT 1.5 Miles: 20.00 |
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