Did a fartlek workout with Anna down in Parawon. I'm so glad she's my sister. I hope her track season doesn't get cancelled, cause this is the best shape she's been, both mentally and physically, her whole life. Give her a chance!
I paced Michaela for a mile time trial, it was fun, but she ran a 5:39, which wasn't what she was hoping for, but she forgot her spikes and it was a bit windy, so it is what it is.
Ten mile run up and back in the Provo Canyon. I started the run with Mitch, Michaela, and one of Michaela's friends, but right at the turn around point, I ran in to none other than the illustrious JOHN ROBBINS! It was so fun to run and chat with him, he's just awesome dude.
