The little fist of fury

Week starting Mar 15, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
29.501.0030.50
Solstice Miles: 4.50Torin 3.5 Miles: 6.00Timp Trail Miles: 3.00Paradigm Miles: 10.00
Slow milesFast milesTotal Distance
6.000.006.00

Did a fartlek workout with Anna down in Parawon. I'm so glad she's my sister. I hope her track season doesn't get cancelled, cause this is the best shape she's been, both mentally and physically, her whole life. Give her a chance!

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Slow milesFast milesTotal Distance
3.501.004.50

I paced Michaela for a mile time trial, it was fun, but she ran a 5:39, which wasn't what she was hoping for, but she forgot her spikes and it was a bit windy, so it is what it is. 

Solstice Miles: 4.50
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Slow milesFast milesTotal Distance
7.000.007.00

early morning trail run with Michaela!

Torin 3.5 Miles: 6.00
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Slow milesFast milesTotal Distance
3.000.003.00

Fun little corona trail run with cousin Jake

Timp Trail Miles: 3.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Ten mile run up and back in the Provo Canyon. I started the run with Mitch, Michaela, and one of Michaela's friends, but right at the turn around point, I ran in to none other than the illustrious JOHN ROBBINS! It was so fun to run and chat with him, he's just awesome dude. 

Paradigm Miles: 10.00
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Slow milesFast milesTotal Distance
29.501.0030.50
Solstice Miles: 4.50Torin 3.5 Miles: 6.00Timp Trail Miles: 3.00Paradigm Miles: 10.00
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