Mileage Report

Week starting Oct 21, 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
14.00
Night Sleep Time: 45.25Nap Time: 0.00Total Sleep Time: 45.25
Sun, Oct 21, 2012
Total Distance
0.00

Saturday night: 03:30 am 

Sunday morning: 10:30 am

Total sleep: 07:00  

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Oct 22, 2012
Total Distance
1.50

Sunday night: 03:45 am

Monday morning: 11:45 am

Subtract 00:15 minutes for waking up multiple times

Total sleep: 07:45

On my treadmill, I walked 0.5 miles as a warm-up, then I jogged 1 mile at a rate of 4.6 to 5.0. Total distance was 1.5 miles.

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Tue, Oct 23, 2012
Total Distance
0.00

Monday night: 05:15 am

Tuesday morning: 11:45 am 

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Wed, Oct 24, 2012
Total Distance
0.00

Tuesday night: 06:00 am

Wednesday morning: 12:15 pm 

Total sleep: 06:15 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Thu, Oct 25, 2012
Total Distance
5.75

Wednesday night: 06:15 am

Thursday morning: 01:45 am

Total sleep: 07:30

On my treadmill, I walked 1.5 miles as a warm-up, then I jogged 3 miles at a rate of 4.6 to 5.2, then I walked 1.25 miles as a cool-down. Total distance was 5.75 miles, and the treadmill said that I burned 800 calories.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Fri, Oct 26, 2012
Total Distance
0.00

Thursday night: 03:30 am

Friday morning: 07:15 am

Total sleep: 03:45 

Night Sleep Time: 3.75Nap Time: 0.00Total Sleep Time: 3.75
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Sat, Oct 27, 2012
Total Distance
6.75

Friday night: 11:45 pm

Saturday morning: 06:15 am

Total sleep: 06:30 

On my treadmill, I walked 2 miles as a warm-up, then I jogged 4.25 miles at a rate of 4.6 to 4.9, then I walked 0.5 miles. Total distance was 6.75 miles, and the treadmill said that I burned 950 calories. 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Totals
Total Distance
14.00
Night Sleep Time: 45.25Nap Time: 0.00Total Sleep Time: 45.25
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